Good day, losing weight!
I am still in the euphoria of yesterday checkweighing. In the morning, even once I weighed to believe me if I lied yesterday scales)). No, it's okay, not lied. Indeed, I have already said goodbye with a total of 37 kg of excess weight.
I thought then what purpose am I going to put to the 8th of March. I wanted to see the 95 kg weights to the 8th of March. And then there it turned out like. Here in the comments Lisa advised make a 4kg reset to Women's Day. But what - I'm afraid not master) So I decided that I wanted to 8 March, the figure of 40 kg! The minus in total).
My day started with a breakfast sandwich, my favorite. Sometimes I think that I do not break down into ice jams, because let myself in the morning sandwiches.
Sandwiches on whole wheat bread with tomato and cod pate.
In the morning I drink vitamins and omega-3, green tea with jasmine and it's time to work. Today I have a job as a computer and walk through the cases, so have time to burn some calories.
Breakfast came to 330 kcal.
Snack today - apple - 100 kcal.
Before I quickly cook soup pot for lunch on chicken breast with lentils and potatoes "a la pickle" with pickled cucumbers, enough for a few days. About what to cook for dinner, you can not think. Long thought a cook, in the end turned out that's a strange but delicious soup).
A bowl of soup for lunch with rye loaf - 310 kcal.
For dinner was salad, dressed with olive oil and chicken breast, baked with tomato and spices.
Dinner came to 360 kcal.
Total for the day turned 1100 kcal. And all because I was too lazy to plan the menu for the day ahead and bought products in advance. That gleaning until his calories.
But today I drank the water rate.
Once again I want to remind you about the use of vitamins A and E, together with creams for the face and body. I did a short break to use and for several days beginning again to use vitamins with cream, right through the day. Pleasing result. Especially in problem areas where the skin after weight loss does not have time to catch up. Have to help her.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!