I welcome everyone who wants to eat tasty, satisfying and slim!
Nutrition is the foundation of our health. From what you put on your plate, your body will be built and updated.
It is nutrition that determines the success of losing weight (more than 80%).
A simple truth that we do not want to understand in any way, and if we do understand, we are too lazy to do something: nutrition must be monitored.
At the same time, it is not necessary to starve yourself, sit on mono diets, refuse a lot of products. This is absolutely impossible to do.
Any person, even if he is in the status of "losing weight" needs macronutrients (BJU), vitamins and minerals. Otherwise, you will simply undermine your health!
It is important to come to moderation in eating, to balance, while not forgetting about the variety in nutrition.
Calorie counting and BJU will teach moderation and balance in nutrition - you will change your attitude to food.
🍒 Thanks to the control of KBJU, you will understand how much food your body really needs to live in a comfortable weight or slowly lose weight. Learn to control your eating and not overeat.
🍒 You will learn how to balance proteins, fats and carbohydrates, giving the necessary nutrition to all cells of the body, improving its health.
🍒 You will learn to understand what products are better to include in the menu and what to combine them with for you to be comfortable and satisfying.
It is thanks to calorie counting and BJU that an understanding of past mistakes when losing weight comes, an understanding of how much you really eat and how much you need.
It is easy to control KBZhU, especially now many applications have been developed to facilitate the calculation.
The main thing is to start:
Traditionally, I show what nutrition can look like on the KBJU count, giving an example of the menu of one of my days.
⛔For the preparation of an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔.
Probably, I’m not the only one, the closer the vacation, even if it’s a mini vacation, the more work, but also the feeling of fatigue comes on stronger, you begin to understand that you are just a survived lemon.
Before the vacation, I felt exactly that way - like a surviving lemon. So I didn't even want to cook. My husband offered to make a hot sandwich and I agreed to do almost nothing myself.
Boiled sausage (50 g), tomato (50 g) and cheese (60 g) were laid out on a loaf (80 g).
It's all on the grill. Delicious and very satisfying. But not the healthiest food.
To sandwiches coffee with milk (60 g) and salted caramel syrup (15 g).
Breakfast 625 kcal.
In the recipe reminder - a video recipe for waffles and dummy buns:
Day off, sun, hot (and the first day in a long time). Of course we went to sunbathe and swim!
In nature, I ate 4 apricots 90 kcal.
We usually do not spend the whole day by the water, especially since we have water bodies nearby, if you wish, you can come or walk again. And the most burning sun - it is better to skip.
Therefore, in the afternoon we were already at home and ate delicious chicken broth cooked on chicken wings (380 g) with boiled vermicelli (70 g) and tomatoes (120 g).
Dinner - 270 kcal.
I ate cherries in the afternoon. In total, my portion was 400 g - 200 kcal.
For dinner I made a vegetable salad and fried fish.
My portion: 170 g of fish and 250 g of vegetable salad dressed with 40 g of sour cream 15% - 495 kcal.
The total calorie content of the day is 1680 kcal: B - 90, F - 73, U - 165.
🍒Step by step instructions for those who want to lose weight.🍒How to count calories: step by step instructions.🍒Recipe catalogue.🍒Skin care.
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