Balanced and varied diet

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Hello everyone and have a nice day!

Weight loss can be comfortable, tasty and satisfying. The choice of what it will be is yours.

A balanced and varied diet is the way not only to health, but also to comfortable weight loss. I lost 63 kg: I share my experience, the menu

Now few people know what KBJU is. But not so long ago, only in 1827, a physicist from Britain suggested that our body needs three groups of macronutrients for life, the main sources of energy: proteins, fats and carbohydrates.

Later, they began to talk about micronutrients - vitamins and microelements, which do not carry energy to the body, but are the most important components of the body's vital activity.

The foods we eat are complex combinations of different nutrients: macronutrients, micronutrients and water.

The exclusion of only one component will lead to a violation of the functions of the body.

Proper, balanced nutrition should include a sufficient amount of high-quality protein and healthy fats, complex carbohydrates. And ideally, half of your plate at each meal should be filled with fresh plant foods (fiber).

Squirrels: meat, white and red, fish, seafood, eggs.

Quality proteins are pasture-raised, free-range animal products (unfortunately, these products are increasingly difficult to find).

Fats. Health benefits include virgin coconut oil, real olive oil, avocado oil, or ghee.

Complex carbohydrates: lentils, black beans, wild rice, chickpeas, whole wheat bread, durum wheat pasta, oats, buckwheat, green peas.

Unfortunately, now fashionable diets are not about health. Pro health is a balanced and varied diet.

And to lose weight satisfying, comfortable, tasty will help you small calorie deficit:

And by tradition, I will give an example of one day under the control of the KBZhU.

⛔For the preparation of an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔.

My favorite breakfasts with fish continue, the only pity is that the fish was small.

Sandwich on whole grain bread (80 g) with 30 g curd cheese and 80 g salted trout - 440 kcal.

And of course, I drank my favorite jasmine green tea without sweeteners.

In the reminder of recipes today, a delicious cottage cheese and cheese roll and cottage cheese casserole with peaches:

For a snack in the evening, I prepared soft cottage cheese with chia seeds and a banana. I made a fairly large portion - 280 g. Portia went to 305 kcal.

I was going to cook fish soup for dinner, but I realized that I didn’t want to cook it and that’s it.

For myself, I cooked two scrambled eggs with green onions for lunch. I added 150 g of tomato and 880 g of chechil cheese to the scrambled eggs.

Dinner 480 kcal.

Well, dinner (whether you like it or not) had to be prepared for a couple of days.

I cooked pilaf with a turkey thigh. To pilaf vegetable salad. For my taste, pilaf definitely asks for a vegetable salad with garlic, seasoned with sour cream.

250 g pilaf and 180 g vegetable salad - 410 kcal.

I also prepared many, many Viennese waffles for tea for home in the evening, and hid my portions for breakfast the next days. So I'm definitely provided with breakfast and dinner.

Calorie content of the day - 1635: B - 98, F - 80, U - 131.

I am writing this article in advance and I know that it will be released on August 9, when I will be on such a long-awaited, but short vacation.

But the articles, I hope with interesting information for you, as well as the flash mobs you suggested, I prepared before the holidays! I do not miss the opportunity!

🍒Step by step instructions for those who want to lose weight.🍒How to count calories: step by step instructions.🍒Recipe catalogue.🍒Skin care.

Like👍If you liked the article, share your opinion in the comments👇!

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