Good day, losing weight!
Who first visited my blog? Let's get acquainted! My name is Anja and in May 2018 I was losing weight at about proper nutrition with a deficit of calories. My result at the beginning of February - minus 35.7 kg.
I'll tell you about my weekend menu - Sunday.
My breakfast today - favorite sandwiches on whole grain bread with avocado and fish! I can not live without them for a long time, and how well that can currently afford them in the morning for breakfast.
Look at this link what options the correct sandwiches can pamper yourself.
Breakfast was not very calorie - 305 kcalAnd it was my fault.
After breakfast we went for a walk last, and then came under the icy rain. Weather any longer weekend against me!
But still walk up. And on his return home, said my mistake in planning breakfast - very much like to have, right up to the nausea. And get me a snack - tea residues pastormy chicken - about
110 kcal. Pastorma course I failed this time, well, very tasty got no sausage is not necessary. Retseptik can peep at this link.At lunch today we have yesterday's cheese soup, our favorite. Ate 400 g - 360 kcal, But less than with yesterday's hunger. diet completely lost at the weekend with me.
After lunch, the day began with a seal kinoshkoy, which lasted until the evening meal.
Yesterday, I cooked stuffed squid and ate one dinner hot.
And for dinner tonight, I tried the same squid already as cold starter - it has also very tasty. In this form of cold squid holds better. In addition to the squid were vegetables. Total for dinner out - 300 kcal.
A 3 hours before sleeping I drank yogurt with cinnamon - 125 kcal.
Total for the day - 1200 kcal.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!