Good day! How are you? Who lose weight with me - share the results, we will be happy for you and support each other!
For example, my results over the past week was:
Next checkweighing now Friday.
Well, today is my day started with oatmeal with cinnamon. I cook porridge with milk, diluted 1: 1 with water. Sometimes I can sweeten sweetener. Green tea and Vitaminka as usual finished breakfast.
breakfast on 355 kcal.
After a hearty porridge and you can work a pleasure.
I can not live without sandwiches yet, so the snack I had a green tea and a sandwich with whole grain bread and red fish, avocados have more to add, but alas, -That is why no one for me in the fridge is not put))). We'll have to buy the most) Snack on 200 kcal.
Such snacks sandwiches or sandwiches for breakfast, give me the strength to go on and do not take it out on ice jams. As I already told - sandwiches - that's my weakness. And I try to eat them on the right bread with good products in the first half of the day.
And when I get nervous I just pulled on a sandwich with something solenenkim. So now I do not try to break away and let myself such snacks. Hopefully soon I'll be stable and stress leave me and will not stop losing weight).
Lunch for me today - basmati rice, which I then broth and mix with chicken breast braised in a soft cheese with garlic and paprika, which left me with yesterday's dinner. It turned out very tasty. And the rice with chicken, I added a bit of tomato.
Lunch -360 kcal.
By the way, basmati rice has a pleasant aroma and taste and is one of the useful types of rice. Who has not tried - to buy a sample, can be Basmati variety to your taste of dishes with rice.
Yet rice has a fairly high GI, and I try to have it up to 14 hours.
And for dinner, I made myself a salad: tomato, boiled egg, tuna and season it with a pair of spoons soft cheese. Fennel and sesame seeds - at the request of, well, I love them very much).
Dinner - 300 kcal.
And the remaining cheese in a jar, I ate a couple of hours before bedtime - about 60 kcal.
Here tell who uses canned tuna, which you buy in your menu? I do not how many have tried and not found among the budget is a good product that was not finely milled. How not priobretesh - all what that mess, and spend on a jar of tuna more than 200 rubles, well, not like you do not want, it is better to buy a piece of red fish).
So, the day came in 1275 kcal.
In his kalorazh I finally started to pack after the holidays. In the sense that to gather it. And it turns out calorie deficit much larger than I had installed.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!