Good day to all losing weight and success to you in a hard fight against excess weight!
Let me remind you that I'm losing weight for about proper nutrition and caloric deficit. For nutrition'm not fanatical, and can afford, for example, the purchase ham (but with good structure) or pate or something else. But it does not prevent me is slowly losing weight.
I share with you the next menu for the day. A day in terms of cooking, I had a fruitful today. But all in order.
For breakfast I had a boiled buckwheat with 5 grams of butter and a sandwich with whole grain bread and fish. Green tea and Vitaminka.
For breakfast, it turned 310 kcal.
Today, in terms of the work I had more room, because I had to work and do business over the weekend.
Here and there was a time I have to cook very tasty PPpechene and cabbage rolls - a chic option for losing weight. I recipes sure to share with you.
At 11 o'clock in the morning I always have a snack and fruit, if any, carbohydrate snacks to have time to process carbohydrates into energy, and not put in the reserve).
Just cookies were ready and turned my snack - an apple and a couple of cookies - 170 kcal.
The aroma was in the apartment of a cookie - for crying out loud) barely had time to myself in the evening in the morning to leave a couple of tricks. My home -not "PPshniki" happy tea knead cookies!) Cookie recipe here.
For lunch I had stuffed with minced chicken breasts and Chinese cabbage. Retseptikom share later).
Two Golubets - 235 kcal.
I also drank green tea with a slice of chocolate - 50 kcal. I can pamper yourself for a half day cooking?) And prepare not only themselves, but also for the family, which is not always supportive of my PPshnoe menu.
Today is a good day for me, not a lot of work, I can afford to relax in the afternoon and work out household chores. For us, women's domestic affairs - it's vacation))). That would always be these days).
Dinner at me - the remnants of chicken breast braised in soft cheese, which were waiting for me in the fridge and a salad: tomato, feta, lettuce, sesame seeds and filled with linseed oil.
Dinner 360 kcal.
Two hours before sleep, I drank a cup of yogurt with cinnamon and turmeric - 120 kcal.
You know, I used to absolutely could not drink the yogurt, well, he would not climb to me. But with spices, it turns out delicious and drink with pleasure. Try, if not very fond of yogurt, add the cinnamon - flavor changes obviously for the better. And if turmeric will add even tastier.
The day I got 1245 kcal. I did not forget and about the water rate, saw with pleasure.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!