Good day! So it is the weekend! How do you plan to hold them - actively or arrange day seal)?.
For example, I want to finally walk quietly, breathe the air, well, maybe wander around the shops.
Today I'll tell you about my Friday. I hope you understand that I am sharing with you the menu with a delay of a day) With every desire not to get me to do it in online mode).
On Friday, I have traditionally checkweighing. And this Friday I was not particularly pleased with the result. Only 600 grams less. However, until the end of the month there is still time and may be the overall result for the month will please me.
In the meantime, since the beginning of January it took 3.2 kg. Basically - this is my average result.
And now to the menu)
At breakfast, my favorite sandwiches. This time, with cheese and one with a tiny fish.
When my companion becomes stressful and I'm in some sort of nervous state - and I want to drink black tea with sugar and eat a sandwich with sausage loaf and doctoral). But I hold on and let myself sandwiches with whole grain bread, light cheese and fish. And, of course, green tea is the same breakfast without tea?)
I also ate a small apple - 50kkal.
Breakfast is pulled by 375 cal.
After breakfast immediately scamper in cases of frost, thin is good, but work to do).
On the way back I ran to the store and bought there chicken thigh fillets (on stock!! how I love a variety of profitable stocks in stores). I will cook rolls and share with you the recipe).
Snack I had today 160 kcal - persimmon.
After the races in the frost - lunch and then work with a computer.
And for lunch I had today soup with chicken meatballs, potatoes and lentils. I really like this soup, lentils gives a little taste of pea, but not saturated, and I often cook it not only for ourselves, but for the whole family.
About a bowl of soup 400g - 200 kcal.
Again, you can work, you need to work hard to make the weekend!
Sure I find time to get away from the computer and some exercise, making your favorite set of exercises to maintain muscle tone.
Dinner today I have the chicken rolls with mushrooms and vegetable salad - tomatoes and bell pepper, seasoned with a spoon of soft cheese with pepper, salt and garlic.
Rolls recipe can be found here.
Only 350 calories for dinner.
Two hours before sleep drank delicious yogurt with cinnamon and turmeric - 115 kcal.
Total for the day came in 1200 kcal plus the rate of water drained.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!