The menu, which I'm losing weight. Result minus 35 kg.

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Photo source - Yandex. Images
Photo source - Yandex. Images

Good day, losing weight! How is your weight loss? I hope no one was broke and continues to eat at okoloPP mode ...)

Well, I have today for breakfast - sandwiches. Whole grain bread and an amazing ham chicken breast.

I must say that the purchase ham, but part of it I was very pleased. I bought it in the store VkusVill. Over half a kilo of ham I paid 285 rubles. Not cheap, of course, but once a month, you can afford if you love these products. Especially, being a number of harmful products can be good to save a money for the "right" vkusnyashek).
I often purchase in this store, especially like to buy dairy products there. I have never regretted the purchase.
I dare to recommend a ham for those who allow themselves for weight loss similar products.
That's part of the ham. In my opinion it is not even bad.
That's part of the ham. In my opinion it is not even bad.

Breakfast finished green tea and vitamins. Just happened to breakfast 300 kcal.

Snack I have today is super delicious

PP cottage cheese biscuits (delicious!) And baked apple with cinnamon. A cup of green tea has become a companion for work at the computer. By the way,

cookie recipe here. Undershot by 190 kcal.

I find the time and in the 20 - 30 minute breaks during work to do physical exercise. Keep the tone of muscles and rest from work and computer. My exercise program at home can be found here.

For lunch I had the stuffed cabbage cooked yesterday. It was so delicious that ate as much as 3 pieces - 400 kcal.

Photo 2 cabbage rolls, then a third reported not ate something)
Photo 2 cabbage rolls, then a third reported not ate something)

Dinner today - a simple salad: ham, tomato, lettuce, peas, garlic and dressed with sour cream 10%.

Dinner turned on 220 kcal.

And a couple of hours before going to bed, I drank a cup of yogurt with cinnamon and turmeric - 110 kcal.

A total of 1220 kcal.

Let me remind you that all the meals I weigh and record in the app on your phone, counting calories. And for the convenience of calories is rounded.

By popular demand, I made a collage of you here for comparison).

Minus 35 kg. May 2018 - January 2019.
Minus 35 kg. May 2018 - January 2019.
The difference in the photo - minus 35 kg.
The difference in the photo - minus 35 kg.

Subscribe to my channel if you're interested I'm going their own way on slimming okoloPP.

Do not spare the likes, support me!

I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!

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