Recipe buckwheat tradesmen for losing weight.

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Photo source - Yandex. Images.
Photo source - Yandex. Images.

Buckwheat with chicken!

Tasty and allows a variety of dishes from our favorite buckwheat!

I was always prepared for a few days, for lunch you can not worry!)

We will need:

  • 2 medium chicken breasts,
  • 1 large carrot,
  • 1 onion,
  • 150 g of buckwheat,
  • 2 garlic cloves,
  • tomato paste - 1 tsp
  • salt. pepper to taste,
  • Bay leaf.

Preparation:

Fry the carrots and onions on a nonstick pan with a drop of olive oil. That does not stick - add water.

Mode on the average chicken breast pieces and add to the fried carrots with onions, salt, pepper to taste and add a spoonful of tomato paste. We reserve simmer for 10 minutes.

By the way, I use the tomato paste here in these little jars. Enough for a few times and did not have time to become covered with mold. very comfortably.

Then add the washed buckwheat, add some salt lightly, pour boiling water and stir and put on top of bay leaves (you can not put, those who do not like lavrushku).

Cover with a lid and bring to a readiness over medium heat. When buckwheat is almost ready, I add chopped garlic. Preparedness lavrushku take out and stir.

Bon Appetit!

This dish I cook often and sometimes add pepper, but today, unfortunately, pepper was not at home. In general, the holidays are over - enough to show off))).

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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!

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