Hello!
Let me remind you about myself, and the New Year, who knows what)).
My name is Anna and I'm losing weight from 132 kg in May 2018.
My result is minus 32 kg today.
Celebrating New Year's virtually no it does not impact on my weight, I tried to still keep a calorie deficit. True eating disorders December 31 and January 1, water shortages (again, I'm not in compliance with the norm and not drink the necessary amount of it) and a bust with salted fish did their job and detained water. Therefore, the scales show me the numbers, which do not want to see me).
Well do not worry, all fixable, and a couple of days I hope will raise the weight, which came before the holidays, and it is 99 kg!
About how I was recovering from the celebration can be read here.
Well, now my regular menu for the day.
Breakfast I called luxury residues)
Sandwich with whole grain bread and red caviar. And the remnants of lettuce with red beans, cooked chicken breast, marinated cucumbers, garlic and seasoned with yogurt and mustard. As well as an irreplaceable green tea with jasmine.
Unfortunately, the photo did not, forgotten, all at home and distract, it's not up to food photo))).
Breakfast is -330 kcal.
This month, I do not drink omega-3, I take a break! But I started to drink vitamin complex.
Those who often sits on a diet or lose weight on a calorie deficit recommended vitamins guzzle!
I decided to try a vitamin complex Biomax, part very good. Plus picked up just a daily dose, we need vitamins and minerals. Should drink 1 tablet 2-3 months. And the price is pleased, not pricey.
In general prop - talk effect.
For lunch I had a light cheese soup, delicious! For lovers of cheese soup retseptik here.
Green tea with a piece of dark chocolate finished my lunch.
A bowl of soup - 400 gr. - 360 kcal. And chocolate 15 gr. - 80 kcal.
Total - 440 kcal.
My dinner today and vegetable protein).
I wanted scrambled eggs with tomato and pepper and a little low-fat cheese.
As always in aid of non-stick frying pan!
Dinner - 430 kcal.
In the end of the day 1200 kcal.
Given that I am sticking to the calorie deficit it 1300kkal, it can be said that the day after the holidays unloads naedennye previously calories)).
I did not forget and about the water! Drank more than 2.5 liters!
Hopefully the body get rid of water supplies.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!