Let's talk about avocados?
we meet often in recipes nutrition hear the fruit of its beneficial properties for weight loss.
All the benefits of avocados due to substances that are rich in this fruit. This and potassium (wherein the potassium content is greater than banana), vitamin B, E, A and C, as well as trace minerals needed by the body.
Furthermore, avocado rich useful vegetable fat (30% by weight of fruit), which is essential for the absorption of vitamins and minerals.
Dietary fibers belonging to the fetus (cellulose) improves the digestive system. A regular intake of avocado cleanses the body.
Vitamins A and E are necessary for us for healthy looking skin and hair. Avocado, improves the collagen and elastin that make skin smoother and becomes elastic.
We all know about the benefits of ascorbic acid (vitamin C), which is also found in avocado and improves the protective functions of the body, has restorative properties.
B vitamins help to purify the cardiovascular system, improves cell regeneration.
The use of an avocado fruit leads to muscle growth.
Everyone who uses the avocados in your diet, be aware that the ripe fruit can not be stored for long periods.
Cut the avocado quickly darkens and to prolong its life, place slices smeared with lemon juice and put them in the refrigerator, wrapped in paper to avoid moisture on the fruit.
If the fetus is immature, it is necessary to leave for a few days at room temperature in a paper bag in a dry place. And to accelerate the ripening in the package with avocado put an apple or banana.
I often use avocado instead of butter on sandwiches with red fish. It gives a delicate and fresh taste.
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