I still do not cease debate about what is the number of eggs you can eat in a day. Doctors are torn from 2-3 per week to 20 pieces a day.
A cholesterol contained in the yolk does not sleep well, not only the followers of healthy lifestyle.
However, nutritionists still recommend eating eggs. Why? Eggs - low in calories and well saturated. In one egg contains about 80kkal.
Egg protein is unique in nature !!!
But back to the question that bothers everyone and creates controversy to this day.
Cholesterol and its influence on the appearance of atherosclerosis.
The World Health Organization in one of its reports stated that the cholesterol from food is not a risk factor for atherosclerosis, because it is not scientifically established.
Cholesterol from food - does not cause atherosclerosis!
A lot of research shows that healthy people use chicken eggs, even in quite large numbers (2-3 a day) has no effect on total cholesterol levels in the blood, as well as on the level of "bad" cholesterol body.
According to research, raising the level of cholesterol in the blood inhibits the lecithin contained in the egg. Nature has provided all by herself!
For losing weight, eggs are very valuable product, as they are very rich in protein of high quality!
The World Health Organization is using egg white as a reference for the evaluation of protein in other foods.
In addition, the egg comprisesall the necessary body amino acids, a large number of vitamins and minerals.
At the same time, most of the vitamins and minerals are in yolk.
B group vitamins, vitamins C, D, A, PP, calcium, magnesium, zinc, iodine, iron, molybdenum, magnesium, manganese and other vitamins and trace elements contained in the eggs (especially the yolk) make this product very useful for our body.
At the same time, the majority of vitamins and minerals - fat-soluble, that is absorbed by the body with the help of fats.
Slimming eggs are good because they are very well saturated, and the greater the saturation of the food, the less we eat extra calories, which will lay on their sides.
Numerous scientific studies confirm that after eating eggs, craving for a snack is much less as compared to the products of the same calorie content.
It is important that foods rich in protein, stimulates the metabolism, which promotes weight loss.
About metabolism and products to help speed it up can be found here.
I summarize.
Benefits of eggs for weight loss because they are well saturated, reducing appetite, and accordingly the total number of calories eaten during the day, as well as any protein foods, stimulate metabolism.
And according to recent research, it was found that 2-3 eggs - this is the optimal daily norm.
Why do I have as many ZOZhniki PPshniki and do not throw the yolk and eat it along with the protein?
And what's the point of supposedly healthy food, if you do not get the necessary vitamins and minerals?
For myself, I decided that the amount of fat contained in the yolk, can be taken into account in KBZHU per day. But to obtain the necessary body substances - this is just what makes our food - useful and healthy.
I eat boiled eggs and cook himself an omelet, but without oil!!! non-stick frying pan.
I dare to 2-3 eggs per day several times a week.
But! Every man for himself chooses!
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!