Let's talk about cereals? Nutritious and healthy porridge has always been a frequent guest on the tables of our grandparents.
But we began to gradually forget about the gruel. And a very good reason, because for us, losing weight, porridge is a very necessary product.
Let's get acquainted in detail with the most popular porridge.
1. Oatmeal.
Oatmeal impressive composition comprises mineral substances, of amino acids and vitamins. In addition - a protein, healthy fats, carbohydrates and fiber.
Due to its rich composition, oatmeal gives energy to the muscles and regulates metabolism, perfectly fills in the early afternoon, allowing for a long time to forget about the food, which is very important for those who want to lose weight.
Oatmeal can be used not only as a porridge.
For example, dry oatmeal is easily crushed into flour, which is added to pancakes, muffins and other baked goods. Grind oatmeal can be used as breading for meats, fish, cutlets. for quite lazy - at night you can pour oatmeal with yogurt or kefir in the morning healthy and hearty Breakfast - ready - just add fruit or berries, you can even take with you on the road, in a special jar.
2. Buckwheat.
Buckwheat is also very rich in minerals and vitamins. A high content of protein and fiber make porridge of buckwheat is very wholesome and beneficial product.
Due to its chemical composition, buckwheat helps:
- energy expenditure of the body's reserves (deferred reserve fat) because it contains a dietary fiber for cleavage and digestion which spent a lot of energy.
- long saturation,
- regulates digestion, cleanses the stomach and intestines,
- It speeds up the metabolism.
3. Fig.
Use rice diet consists mainly in the ability to rid the body of waste and improve metabolism. Rice is well absorbed, it is nutritious and creates a feeling of satiety for a long time. In addition, rice helps to eliminate excess water.
But do not get involved in rice for serious metabolic disorders and diabetes.
Some rice to give preference, if you lose weight?
- White rice is the most common and affordable, with a familiar taste to us. In addition, it is well absorbed, having a high GI (glycemic index), because of which the feeling of satiety is maintained not so long. In addition, white rice has the smallest number of fiber and nutrients.
- Brown rice diet is the best option. This crude (unpolished) grass. Its calorie is slightly higher than that of the familiar to us white rice, however, additional nutrients and fiber smooth this disadvantage. Brown rice is not only fills a long time, but also helps to cleanse the body and improve the digestive system. It contains many antioxidants.
- Red rice excels long quench hunger. Of all the species of red grass - very hearty. The use of his indubitable, although slightly higher than the caloric energy content of white and brown rice.
- Black rice is considered to be the most useful and nutritious of all sorts. He is rich, easy to digest, it contains a lot of vitamins and minerals.
- Parboiled rice - also a good option for weight loss. This herb is not polished and steamed, making the nutrients stored in the beans. In addition, the caloric content of the product - the lowest.
4. Millet
Millet contains fiber, protein, amino acids, sugars, vitamins A, B, E, PP, and many trace elements needed by the body.
Every day, eating breakfast or lunch millet porridge, you can not only achieve weight loss process, but also rejuvenate your body as wheat:
- rapidly quenches hunger
- It speeds up metabolism
- removes toxins and waste products
- It prevents the accumulation of fat in the body
- It has beneficial effects on the digestive system.
Selecting the most favorite cereal to your diet should be borne in mind that the caloric content of cereals is always measured in dry form during cooking increases only the volume of most cereals, calorie does not change.