Hello! My name is Anna and I'm losing weight by 132 kg and is still in process. My goal is to lose weight even up to 80kg.
What results I achieved?
Today I decided to stand on the scales. A couple of days, I avoid them.
Last time, when I was weighed in the balance figure was - 101,0kg.
Today scales pleased me - 100.6 kg! Minus 400g!!! happily)
Is the New Year I will move to the two-digit numbers on the scale!!! I'd like to!)
Breakfast I had a banal than ever - eggs with half a small tomato and ham (with less good composition).
I cook fried eggs on non-stick frying pan without oil !!!
About my favorite helpers in the kitchen can be found here.
Breakfast as much as 480kkal!
I just snacking apple and feijoa - 70kkal.
Again managed to take a walk before dinner (to spend calories) and at the same time to run to the grocery store.
By the way, 1 hour leisurely walk burns about 250kkal (is if the weight like me - sotochku). The less weight, the less will be consumed calories.
And here is the heading of packet)))
Than I bought in the store:
With that all products other than tomatoes, sour cream and bread, by the action!!! Even a decent economy turned. I generally try to be purchased where profitable shares on the products. The benefit of a number of most of the shops are. Go there where more shares and less expensive).
In this regard, I very much helps Edadil application - came in, looked where some stocks are on the right products and selected for than where to go.
For lunch I had today boiled buckwheat and chicken breast "a la French" under sour cream with mustard, tomatoes and cheese. And, of course, your favorite spices. I eat I salt, but less than before. Gradually accustomed to the reduction of salt, and already seems to salty food, if a little overdo it))).
Lunch came to300kkal.
At dinner today simple salad: tomatoes, bell peppers, Chinese cabbage, cheese and tucked a modicum of linseed oil, sbryznula lemon, black pepper to taste and chesnochek.
Serve great to get vegetables well - and you can enjoy more servings))
A total of 350kkal.
Day came about 1200 kcal.
I am falling short of the standards of its deficit - in 1300.
My barter on other days you can see the following links:
here
here
here
Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!