Omega-3 - a polyunsaturated fatty acid. They play a very important role in the functioning of the body, participating in a variety of processes.
We used to call Omega 3 - fish oil, since it is in most seafood rich in omega - 3 fatty acids.
Omega-3 from fish oil is considered the most clean and healthy.
It's important to know!
Our body can not synthesize their own omega-3!
But! We actively absorbs omega - 3 of products, so every day, these acids necessarily should come from food.
There are three forms of omega-3: ALA, EPA, DHA.
Omega-3 ALA in the form of ineffective and practically do not carry health benefits.
Useful properties have got two other active forms of omega-3: EPA and DHA
It advised to take at least 500 mg omega-3 in the form of EPA and DHA every day in the form of preparations based on fish oil or eat fatty fish at least twice a week.
What are the benefits of omega-3?
It was found that omega-3:
- a positive effect on the cardiovascular system, strengthens blood vessels, is a good prevention of heart attacks and strokes.
- improves eyesight.
- It improves blood circulation.
- improves brain function.
- It helps reduce blood pressure.
- Pregnancy - improve the development of the fetus.
- It strengthens the immune system.
- It reduces inflammation.
- It reduces appetite and hunger.
- increases the metabolic rate, and metabolism - the main consumers of calories in the body, it helps in losing weight, respectively.
- It helps to build muscle mass.
Products with a high content of omega-3 are the following:
- Atlantic mackerel
- Walnuts
- Herring
- wild salmon
- Flaxseeds and flaxseed oil
- Tuna
- sardines
- anchovies
- egg yolks
To maintain the level of omega-3 in the body, it is necessary each day to use one of these products.
But remember that it is animal sources of omega-3 contain its active forms of DHA and EPA, which are so beneficial to health.
However, not always possible to saturate the body only omega-3 products.
And then come to the aid supplements of omega - 3.
But let's not forget that omega -3 - it may stick or wand, and some magical means. Drank and lost. Not.
It is just a helper, which helps us to strengthen our overall health.
For losing weight in the first place omega -3 is interesting because it helps to normalize and improve metabolism. A good metabolism - the way to a slim figure.
About the metabolism and improving its products can be found here.
Although omega-3 is very useful for the body, yet it has contraindications. The main ones are:
- the presence of stones in the kidneys and urinary tract;
- increased function of the thyroid gland;
- during lactation;
- for chronic diseases of the digestive system;
- with poor blood clotting!
Do not forget to consult with your doctor.
And I do not forget to drink at breakfast time capsule of omega-3!
Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!