Good day!
My active weekend and continuing until the weather permits, I use every opportunity to move more and to be outdoors.
Let me remind you that I'm losing weight with 132 kg and has already goodbye to 33 redundant. Yet to burn at least 20 kg!
Are you pleased with himself walks on weekends, burn calories?)
If on Saturday we went to skate in Sokolniki, today, on Sunday, we have plans to walk peshechkom the area and ice-skating rink next to the house.
That all plans were feasible and all have the strength, you need to eat a good breakfast.
Millet porridge with milk (milk as always breed 1 to 1 with water) with slices of banana gave a boost of energy for the whole day).
Green tea and Vitaminka finished breakfast.
A total of 400 calories for breakfast.
And forward reeling steps and breathe the fresh air).
After returning from a walk, and you can have a snack. Oatmeal cookies on my recipe and green tea with jasmine.
Undershot by 100 kcal.
Fortified, I cooked a light soup with chicken meatballs, lentils and potatoes. Home affairs has not been canceled.
And, of course, it's time to feed the tasty soup family and yourself). Here is an example of a dish that happy to eat everything - and losing weight and not losing weight).
Dinner - a bowl of soup and a slice of wholemeal bread - 320 kcal.
A little rest after lunch, you can re aktvino engage in battle with excess weight. As well as in the courts have rollers! You can at any time to go out and ride - important to dress warmly and softly, so as not to hurt so much to fall)))!
Yet, each season has its pros and cons, and every man for himself can choose your favorite leisure activities.
We here love hiking and ice skating in the winter and spring, summer and autumn is our best friend - a bicycle!
Enough to roll, and it's time to home, cook dinner.
Himself I made a stew of broccoli, and I still have chicken breast, cooked yesterday for shawarma non-stick frying pan without oil.
The result was a classic dinner - proteins and vegetables - 370 kcal.
Yet, I'm still cooking dinner ate the apple, I confess, very much like when skating. Of course in the 2nd half of the day the fruit is not quite right, but... I burned so many calories, I think apple (especially Apple!) Will not hurt) -50 kcal.
Total for the day came in 1240 kcal.
As always, I drank a lot of water (drank about 2.5 liters).
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!