Dinner in minutes and pennies)

This recipe is for those who believe that the PP - very expensive ...

A piece of turkey breast I bought for 220 rubles. For dinner for two - it took less than half.

This is a common thread of my "piece", another part of the show in another recipe.

Repulsed - pickled (write marinade below)

For carrot lettuce - garlic fried in vegetable oil (1 minute)

Adding to 1 tablespoon of soy sauce), and another 20 seconds steamed.

Fill with hot oil (with garlic and soy sauce) - carrots, grated on a grater.

Otbivnuhi fry with two sides (two minutes on each side)

So, what do you need:

* Turkey fillet (here took 300 grams)

* Tomato - 1 piece.

* Ginger - 2 cm

* Garlic - 1 clove

* Soy sauce - 100g (50 Gr- meat and 50g - on carrots)

* Carrots - 1 pc.

* Vegetable oil - 10 gr

Cooking filet: Cut into medallions (across the fibers, you know, right?). Slugger. Soak for 10 minutes in the marinade. Fry griddle, lubricated with oil (for two minutes on each side).

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Marinade1 + tomato sauce 50g of soy + ginger + garlic interrupting in a blender and meat)

Cooking carrots: Rub on a coarse grater. In a frying pan fry the garlic (I rub on a small grater), literally fry for 1 minute, then pour in the soy sauce to (50 grams) and 20 seconds to pour the grated Morkoshka.

It was our dinner with my son. The costs in terms of money: no more than $ 100 / serving (this is based on carrots, soy sauce, etc). At the time - 20 minutes. According to use: priceless) Lose Weight and zdoroveem.

And about how to lose weight in general, read-ka here:

https://zen.yandex.ru/profile/editor/id/5d87b1a198fe7900ac28c86e

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