Everything is very simple. And most - simple.
YOU - buy oat flakes (about their use of "stopyatsot" once already said and will say again, oatmeal: our all - skin, stomach, face), and the price - a cheap.
Further: fill up 2 cups oatmeal - one (1) cup yogurt + one (1) egg and leave 20- 25 minutes at five, so swollen.
add a little honey (I and without it, the replacement of sugar, I already wrote, throw the link below) + a bit of cinnamon (taste very good with it)
* And I add raisins and dried apricots (chopped), and then you:
*mix and
*lay out spoon (dining room) on parchment, oiled
* If there is sesame (top - the most it), it's not just the seeds for beauty, sesame seeds - is very useful.
* put in oven (strongly heated) - 10-five minutes
Truncated! I honestly eat sugar-free, but the son, sprinkle with powdered sugar (it is possible, he is gaining weight and muscle pumps)
Ah, yes, a link about what I replace sugar (and, in general, that helps - not age:
https://zen.yandex.ru/media/id/5d87b1a198fe7900ac28c86e/kak-ne-staret-moi-sekrety-5d9c5705028d6800ae1157c0
Like for - plus in karma ✊! Subscription - obnimashki 🤗) I tried)) On questions - answer with pleasure. All good! 🙏