How not to grow old: my secrets)

Platitudes will not write, I will describe only what helps me to look a few years younger, and that 100% tested on himself.

In addition to all external and internal rejuvenation - do not forget - be positive))

And now a few tips that I check for yourself to see real results.

Start a war with aging sugar exceptions from the diet, because it is the best friend of sagging skin and aging in general. I found a good sweetener Milford. It is possible and in tea and coffee, and pastries, and cereal, smoothies. The price is acceptable (109 rubles) and grabs a long time. Very convenient pimpochka for dosing of droplets. It can even diabetics. Foreign taste and smell had not.

It is a storehouse of Indian good for the body as a whole. This miracle - means a few thousand years. This is such a jam of a whole set of useful substances in Chyavanprash from 30 to 80 components. Fully will not list them, you can read in the internet its composition. I tell how he helped me: I stopped hurting colds sores. I have stopped popping up "herpes". And indeed, in the first line of the description of this wonderful jam is worth:

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longevity) I have it in its pure form can not eat, even though many write that can be spread on bread and devour. I add it in the morning energy drink, which is constructing itself. This link below skins.

Urbech - this notion of Dagestan. This paste of seeds: flax, sesame, nuts. Since the seeds for the most part not completely digested, the paste - a real find! Do not try to eat it in its purest form: tongue cleave to the roof of the mouth) It is too rich and dense. Add to smoothies, or mix it with honey.

Linseed oil. In short: in the use of flaxseed oil can delay aging, improve the condition of hair and skin, stabilize hormones, vitaminozapas make up and even improve mood)) I tried to drink it on an empty stomach, as many suggest, but something went wrong)) weak bit. Therefore I began to add it to salads. But it is precisely such a brand (it smell more or less digestible).

This Spanish sage seeds, the use of which has certainly proved it is one of the best carriers Omega! If you read that Chia seeds calories, keep in mind, is for calorie dry Seed and Chia since absorbs 12 times more water than weigh yourself, the calories in a teaspoon will be only 17 kcal. Regular use will help strengthen bones and teeth.

Even doing here is a striped (part soaked in milk)

Flax seeds. Antioxidant, anesthetic, omega-3 medium, omega-6 and omega-9. Who does not know what the Omega and what it is in the body, please write in the comments, I will answer all))

And of course, any smoothie, and a lot)))

They say that if a woman does not hide its age, it is unashamedly pleased with herself. I am a happy. A month later, my 47-NIL. I did not do plastic and do not go to beauty parlors. At my age I do not look, and I know it) All of the above described - the main domestic baggage of my war against aging.

How to make an energy drink, read tutachki

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