This is NOT a poached egg, it's a different recipe, although similar. If you do not eat fried or practice proper nutrition, this way of cooking eggs for you. I'll tell you how to cook it in water without oil.
In this recipe, there are some very important points, so continue reading the article until the end, so that nothing is missed. Otherwise, then I can not vouch for your result)))
So, here are the ingredients we need are:
- eggs
- salt
- pepper
- water
- herbs to sprinkle
As you can see, everything is very simple and not unusual. The whole trick of this recipe is in the process of cooking.
So, take the pan and pour the water. Water about 1/3 or 1/2 depending on whether you have a frying pan. Once the water boils, break an egg. The water should be boiling it, if you break the egg before - can not be obtained.
And now the most important thing. Once the protein starts to turn white, and take the form, you need to lift the egg using a blade. If you do not, it will simply stick to the pan.
Egg cook until the consistency of the yolk that you like. All this time the fire should be the maximum. We take out the egg with a slotted spoon, salt and pepper to taste, sprinkle with herbs. Bon appetit, my friends!
See also: Lazy cakes with onion and egg. 10 minutes and prepared (without fuss with test)
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