I hasten to share delicious recipes cooking mackerel in the oven. He is not an ordinary, because the first fish will marinate, and then bake. Very tasty it turns out, be sure to cook!
The ingredients that we need:
mackerel
garlic
oil
salt
pepper
paprika
Set of ingredients is very simple but the secret of this recipe is not so much in them as in the cooking process. So read carefully, so that nothing important not to miss.
We will need 2 mackerel. Defrosts, disemboweled, cut off the tail and head. Every fish cut into two parts. Bones to the max to get out, so that only the fillet left.
Now prepare the marinade for a mackerel. Mix in a bowl 1 teaspoon salt (or to taste) 1 teaspoon of a paprika, black pepper to taste, 2-3 garlic cloves, extruded through a press.
Also, add 2-3 tablespoons of olive oil. In this recipe, it is best to use olive oil - to them it turns out tasty and fragrant. But if it is not, or do not like, you can take the usual sunflower.
We pour mackerel marinade evenly distribute it all over the fish and put them in the refrigerator for 3-4 hours, even pickled. For best results, marinated fillets can be wrapped in plastic wrap.
Mackerel then spread on a baking or baking dish (bottom best lay baking paper) and put in a preheated oven.
Bake fish at a temperature of 200-220 degrees about 15 minutes. Then served with any side dish and salad vegetables. Bon appetit, my dear!
See also: As I capelin fry in the oven. My favorite recipe
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