As soon as I once cooked and the recipe is likely to permanently register in our menu. Fillet in a spicy sauce with sesame seeds! I tried and chicken for this recipe, and turkey - equally delicious.
Fillets cut into small pieces. Spread in a bowl, I salt, add black pepper and lemon juice.
I mix and leave for 20 minutes.
In a separate container, connect the soy sauce, honey, sesame seeds, garlic, mustard, and through the press. I stirred it all.
Yet for this recipe I need the egg white. To separate the white from the yolk. Protein whip whisk and add the starch (potato I). Stirred to avoid lumps and add to the meat.
Spread slices into the pan with the heated vegetable oil and fry over a high heat. Not for long. 5 minutes is enough.
Constantly stirred, so as not burnt. Now, add the sauce and cook another 5 minutes. Aromaaat!
Pieces of meat are obtained as velvet, thanks to the starch, and very juicy. When so here browned - Remove from the heat and immediately filed.
Delicious with any side dish. Today prepare for the fifth time. It is well, very tasty. Despite the fact that this fillet meat turns out very juicy and tender.
That's why something is confident that will appeal to all. And especially for men. Try to cook. I'll wait for your feedback about this recipe!
Recipe:
• turkey fillet (or chicken) - 500 g
• Egg white - 1 piece.
• Starch - 2 tbsp
• Lemon juice - 1 tbsp
• Soy sauce - 1-2 tablespoons
• Honey - 1 tsp
• Garlic - 2 the tooth.
• Sesame seeds - 2 tsp
• Mustard - 1 tsp
• Black pepper
• Salt