It's really really cool appetizer, easy to prepare, at least the ingredients are very tasty and, not least, the low-calorie.
So, without further ado proceed to the preparation. First we need to marinate the meat. We need a chicken breast, it should be cut into small cubes. In sending pieces of chicken, salt, spices, mustard, all mix well and leave to marinate.
Mustard is very well softens the meat. While the meat is marinated, ready to prepare zucchini. We need two medium sized zucchini, cut them thin plates.
Zucchini and sprinkle with a little salt that they release excess moisture.
After zucchini lay for about 10-15 minutes, their need to dry fry pan on each side for 2-3 minutes. They do not need to bring to full readiness.
Now you can proceed to the formation of the starters. Take a slice of zucchini, put on a very narrow margin of his few pieces of meat and turn in the roll, stabs a toothpick.
So we act with all plates zucchini. It turns out very nice billet, which we send in a preheated 180 degree oven for 30-40 minutes.
As a result, we obtained a delicious and juicy rolls one bite. While they are hot, they have very tasty with sour cream, but this cold appetizer is not just any worse. Be sure to try to cook.
Ingredients:
Zucchini 2 medium sized pieces
Chicken fillet 1 pc
Mustard 1 tbsp. a spoon
Salt and spices to taste
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