Hypertension, atherosclerosis, diabetes and many other diseases, that's what will help this red berry.
Details on.
What do you know about strawberries?
This delicious summer berries, with a strong flavor and bright red color. It is full of nutrients and vitamins.
In 200 grams of fresh strawberries will keep only 60 calories and:
4.6 c. fiber
0 gr. fat
1.2 c. squirrel
14 gr. carbohydrates
28 mg of calcium
0.8 mg of iron
20 mg Magnesium
38 mg of phosphorus
54 mg of potassium
1.4 mg selenium
113.4 mg of vitamin C
35.4 mcg Folic Acid
54 IU Vitamin A
But, specifically, it can give to our health?
Important!
Strawberries are not only delicious berry and a wonderful dessert, but also an active therapeutic agent.
That treats strawberry?
Strawberry considered an excellent agent for treating beriberi, hypertension, gout, atherosclerosis, and uterine bleeding.
This berry improves appetite, has beneficial effects on digestion, diaphoretic and has a diuretic effect, normalizes salt exchange, thirst quenching, promotes hematopoiesis.
A daily intake of 100 grams. strawberries for one month strengthen the immune system and blood vessel walls.
Ripe strawberries has potent anti-inflammatory and antibacterial effect, which is widely used for the treatment of inflammatory diseases of the nasopharynx and removing halitosis.
And Strawberry suppresses the development of the influenza virus. So, regaling sweet berries in the summer heat, you provide his health in the winter cold. It's like a flu shot, only delicious.
Additionally, strawberry kills pathogens of intestinal infections, as well as staphylococci, streptococci and pneumococci.
Iodine deficiency in our daily food and drinking water perfectly compensates... strawberries again. It it quite a lot.
Diabetics are allowed to eat strawberries, since it has sugar-reducing action. And tasty, and healthy.
When kidney disease and urinary tract is recommended to use the entire season strawberries, these berries every day and not less than 250 grams per day. Of course, if you are not allergic.
Juicy strawberries and helps with pain in the joints. Since it contains salicylic acid, having antiinflammatory action.
Very good to eat strawberries with anemia, it allows you to quickly and easily make up for iron deficiency.
The berries can be cooked wholesome brew, which is recommended to be used as a diuretic, diaphoretic and laxative.
To do this, 2 tbsp. l. fresh strawberries to brew one cup of boiling water. Infuse for 30 minutes in a thermos. Then strain and take 0.5 cups before eating.
Strawberry thins the blood. Especially useful for blood vessels and the blood more acidic strawberries.
Therefore, it is not necessary to add sugar to it: it is better to soften the sour milk products - sour cream, cream or milk.
strawberries are free of nitrates. This means that they, as a rule, no harmful chemicals and strawberries does not harm the liver. Unlike other berries grown.
So that's it - strawberry!
Take care of yourself and do not get sick!
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