Finally, it is a time when it began to appear real vegetables. Season zucchini open! And now I can not keep, zucchini I cook often, it is a very versatile vegetable, from which you can cook a huge amount of food.
This pudding I prepare for the fourth time, she is so tasty and juicy, perfect for those who follow the figure. I'll tell you what, you can replace the cheese, how to make it less caloric.
For this we need casseroles chicken, I had breast of poultry. And since it is a home chicken, I cut it into small pieces, so that she is well marinated and prepared. Meat need salt and pepper and add a couple of tablespoons of low-fat sour cream or yogurt. Mix well and leave for a while.
Zucchini three on a coarse grater little salt, what would he have Mark moisture. It must be very well overcome by the water. I cut the onion coarsely and lightly fry in a little oil. After onion ready, spread it on a paper towel to get rid of the excess oil. Mix in a bowl of meat, zucchini, onions, add the two chicken eggs.
The resulting weight of the ship on a greased baking tray and send it in the oven, preheated to 200 degrees for 45 minutes.
For 10 minutes until cooked, sprinkle casserole with grated cheese on a fine grater and then send it in the oven. After the casserole is ready, you need to stand up to her about 20-30 minutes, then it will be well cut and remain juicy.
What can replace the cheese? Instead of cheese you can put a very thinly sliced tomato, smeared with a thin layer of sour cream or yogurt. And, just send it in the oven for 10-15 minutes. I did so once it came out very tasty and less caloric.
Be sure to try to cook the casserole, confident that you will enjoy.
Ingredients:
Chicken fillet 400g
Courgettes 3 pcs
Cheese 100 grams
Eggs 2 pcs
Onions 2 pcs
Sour meat 2 tbsp. spoons
Salt and pepper to taste
I hope the article was interesting and useful to you, if so, please give to know.
Thank you for your attention and subscribe to the channel, in front of a lot of interesting!
Be healthy!