When I want to pull a little piece for a few days, I use this recipe. Because we all know, in order to lose a little extra you need to eat protein and fiber, and these burgers just include both.
We will not pull a long time, we proceed to the preparation of these super-chops.
Ingredients and their number at the end.
First you need to prepare the stuffing. For this recipe suitable chicken breast or shin. The ship grinder chopped meat, onions and definitely a bit of garlic, at least one clove. Minced salt and pepper, add favorite spices, mix well and add the chicken protein, the yolk is set aside, we'll need later.
Broccoli boiled in salted water just 2-3 minutes, no more, and cut finely with a knife. Do not, please use the blender, or broccoli turn to mush and "lost" in the chops. Then mixing minced with broccoli, form patties and spread on a greased baking tray.
Total of this norm minced I got 11 meatballs. Now we take, the one yolk and lubricates them our burgers. Oven, meanwhile, need to be heated to 190 degrees. Send bake cakes for 30 minutes.
Cutlets get really juicy and tasty, the main thing is not to overdo them in the oven. Be sure to try.
There are these cutlets one small drawback. There they must be immediately after they lie down for a few hours, from the richness of the former is not a trace remains, so consider this point when you want to cook the chops.
Ingredients:
1 chicken breast
1 medium onion
150 g of broccoli
1 clove of garlic
1 egg
Salt and pepper to taste
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