Berries are very useful and necessary to ensure that they are necessarily included in the menu and in summer and winter. Some raw foodists only live on berries (yagodoedy) and even almost do not drink water, because the need for large quantities of water usually occurs if you have something to wash out of the body. A great body of the people eating, moist succulent berries. Berry mix will do, and how they have breakfast yagodoed!
Ingredients:
1. blueberries (one-third cup)
2. Berries redcurrant (half a glass)
3. raspberries (one-third cup)
4. Seeds of flax (2 tablespoons) is possible without
5. Raisins (half a glass)
6. Water (one-third cup)
preparation
We take all the berries (buy on the market, or if it happens in the winter, then pull out the berries from the freezer), thawed, fill them in the blender container, add the raisins and flax (before soaked overnight in water). Add a little hot water until smooth twist, we shift into a cup and enjoy your meal!
(If you're curious, you can see firsthand some of the representatives on yagodoedov in YouTube. This Eduard Lubomir freestyle and Natalya Bogomil Raduga, owners of Health School "Rada" and their students. They channel has many useful educational videos)
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