Plus, this cereal is that it quickly absorbed and digested because it is biologically active, since it is not subjected to heat treatment, and even in her no added artificial sweeteners (sugar, powder, syrup ...) and animal fats (butter, milk, margarine ...) and taste this porridge tastier normal. It is easy to saving time and gas, and feeds its intestinal microflora, and not an alien!
Ingredients:
1. Oatmeal "Hercules" (1 cup)
2. Water (1 cup)
3. Banana (2 pcs)
4. Coir (2 tablespoons) is possible without
preparation
With evening soaked in cold water oatmeal (not Fast Food), put into the refrigerator. In the morning got, oats swollen poured into a blender cup was added 1 banana and 1 spoonful of coconut (cossettes it is desirable to rub of coconut pulp alone, then it will be oily and tastier than dry oxides already on air). Then kink (and can not twist but stand out because of oatmeal oat milk) shifted into the cup, added sliced thin roundels banana and coconut. Bon appetit, my dear friends!
Share your recipes for oatmeal is delicious!