Protein derived from plant foods digested by the human body is much easier than from the animal, and it is much useful, because it does not raise cholesterol, pressure, does not cause cardiovascular disease and does not provoke oncology. In addition, the vegetable protein supplies the body balanced amount of amino acids. It is found in legumes, nuts, grains and nuts. seeds, fruits and vegetables. We make a vegetable cocktail on the basis of pumpkin seeds, containing the minerals and trace elements that promote muscle building.
Ingredients:
1. Peeled pumpkin seeds (one-third cup)
2. Spinach (beam)
3. Salad (puchochek)
4. Water (2 cups)
preparation
Take peeled pumpkin seeds (green), washed, soaked overnight in cold water. Morning pour them into the bowl of a blender, add the washed herbs and water at room temperature. We twist and get a delicious and quite rich milky-green protein shake! (You can take and unpeeled pumpkin seeds, but then have to drain before use). Pumpkin seeds have antiparasitic properties, so keep this in mind. (There are contraindications, read on for more information).
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