Well, that yogurt and sleep!? ;) Let's make yogurt with blueberries and support our eyes, tired of the day from the unnatural light of the computer (the computer has become an artificial replacement of useful sunlight). To make it as in the famous song: "And the eyes like an eagle!" We have to contribute a little bit!
Ingredients:
1. Yogurt or yogurt (2 cups)
2. Blueberries (one-third cup)
3. Raisins Black (2 tablespoons)
preparation
Poured into a blender cup yogurt or yogurt (preferably day), blueberries added (possible out of the freezer), black raisins for natural sweetness (Previously soaked for 2 hours in water), twisted and got a wonderful blueberry yogurt, useful for the eyes and for our own intestinal flora. Bon appetit, my dear friends and good mood! :)
In general, better, of course, drinking yogurt in the morning, but if the evening opens zhor wild, it is best not to eat as always roasted on a spit bull and easy miracle yogurt, maybe he can help satisfy this strong sense of night Hunger! (Which hurts many). And were satisfied and healthier eyes, good yogurt Aibolit.
And that vision has returned to normal, fast and easy to fall asleep and not suffered from insomnia, it is desirable to try to 2 hours before bedtime does not use any computer or mobile, any other artificial light, because the light falling on the retina, a stimulant, as perceived by the brain as if the sun is shining and it's time wake up! Here are the things here.
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