Salad with nori seaweed. Iodine for thyroid

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Algae, of which make rolls in sushi bars can be for a variety added to salads. We do the usual tomato salad, but with the addition of algae and this long-familiar tomato salad will play in a new way, acquiring new flavors!

Ingredients:

1. Alga "nori" (1 plate)

2. Tomatoes (3 pieces)

3. Sweet pepper (half)

4. Limon (slice)

5. Onion turnip (a third of the bulbs) can no

6. Soy sauce (half teaspoon) is possible without

7. Ground red pepper (pinch)

8. Linseed oil (1 large spoon) can not

9. Dill (puchochek)

preparation

Scissors cut the seaweed into thin stripes, put on a plate. Washed peppers, tomatoes and dill, coarsely cut tomatoes and pepper strips, thin onion rings and chopped dill, put all the top algae, to better soaked, pepper, add the soy sauce and poured oil (optional), yet it would be good to sprinkle a little juice lemon. Mix all ingredients in a salad and left it on for 5-10 minutes to become soft algae. And Bon Appetit! Tomato salad in a new way in the studio! He turned and satisfying and much more interesting + iodine. Have a good day!

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Salad with seaweed. Iodine!
Salad with seaweed. Iodine!

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