Now we get the whole portion of the vitamins useful live breakfast!
By implementing the diet of these breakfasts and removing any zakisliteli Tipo "Kofi" Many people tend to celebrate a significant improvement in overall well-being, because the morning the body is hungry and absorbs everything in it arrives. And so it is important to provide it with useful substances, and not as do most, pushing a morning porridge cooked, which is not absorbed, somehow digested by spending on this a lot of energy (grain leave the birds!) and hence lethargy, drowsiness within an hour after waking up I want to lie down again sleep! People for the good condition of the grain, and it is not necessary at all, because we do not have zobushka like birds (exception - sprouts, because it is no longer perceived by the body as greens). It is better to have different seeds (activated with water) such as sunflower seeds, flax... In general, anyone in the subject, he will understand, but who still do not know, until shortly come to that. Life podnauchit us all! ;) All-heal heal Aibolit good uncle! Eat right porridge in the morning. Live!
Ingredients:
1. Apples with the problem (3 pieces)
2. Banana (2 pcs)
3. Blueberries fresh from the freezer (one-third cup)
4. Peppermint (leaf 3 for Hue) is possible without
5. Chia or linseed (3 tablespoons)
6. Apple juice (half cup) water can be used
preparation
Take flax seed or chia, soaked overnight in lukewarm water. On the morning of my mint, banana, blueberries, clean, cut into slices acceptable. Put everything in the blender bowl, pour a little apple juice or water. Twisted and got a delicious and healthy breakfast! Kashshoshka live in the studio! They put in a cup decorated (if you wish, of course) and enjoy your meal, enjoying the morning sun and mood, friends!
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