Cow's milk contains a lot of protein and calcium, but the composition of cow's milk sharpened by her baby (calf) and calcium out of it is not absorbed in the body. Especially because nature has provided so that the milky liquid is not in contact with oxygen, and sucks the non-contact, otherwise we get oxidize protein that just never have not digest.
And where is the protein itself takes cow that even manages to feed and even "the stuck" to her man?! After all, the cow does not drink the milk of other cows and the other mammals! She did not sdurela! And our korovushka quietly, without disturbing anyone, eats grass and gets her a lot of easily digestible vegetable protein and calcium.
What prevents to do it and we!? Learn from nature, mother, we eat travushku- muravushku obtain these important well-digestible substances! ;) And if you do not chew it, then popem green "milk"! Make green vegetable milk (so-called contact) and reinforce the immune system for the winter.
Ingredients:
1. Spinach (leaves 10 may be with a stem)
2. Salad (2-3 large sheet)
3. Peppermint (puchochek) is possible without
4. Water (2 cups)
preparation
Take fresh herbs suggested above, or his favorite, my under running water, slightly "szhulkivaem", put in a blender bowl, topped up with water at room temperature. Twist, strain through a strainer or cheesecloth and you can drink until the drink straight from the tin! Pleasant tasting green vegetable milk!
+ You can even make different types of vegetable milk: almond milk, sesame milk, oat milk, melon milk etc.
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