This drink of the week wheat seedlings as a liquid superfud contains all useful vitamins and trace elements and drink for the purpose of general healing the body, strengthen the immune system, preventing colds diseases. It is quite simple and the plus is that green wheat germinate easily in the winter, when the shortage of other greenery.
Ingredients:
1. Wheat (half a glass)
2. Water (half a cup)
Cooking method
Wheat was purchased for germination (sprouting far from all). Poured into a flat plate grains of wheat (or other skull), rinsed and filled with cold water at night to grain revived (placed on the window sill or other warm-bright place). The next day, the water was drained, rinsed again and covered with a damp cloth (it can not cover), after a couple of days already rostochku small hatch (they normally do from wheat, milk and cream or milk is used as a vegetable for the base cocktails).
How to make vitamin drink made from wheat germ (From small very young seedlings)
For a while we forget about his younger "new pet" and once a day only poslezhivaem that the grain was not too dry or over-wetting. After 6-7 days, there will be five centimeter forming ears young green wheat and from then we will wring the juice of wheat. A week later, you can already irrigate greens and slightly less often (every other day) and a pair of scissors to cut off as much as you need. Cut green beam, rinsed in water, cut into smaller pieces, put in a blender cup, dolili water at room temperature. Kink up of green mass, strain through a strainer and you can drink it straight from the tin until (effective before meal). In order to prevent colds is better to drink juice sprouts often. Enjoy!
Share with your friends and subscribe to the channel, so as not to miss all the fun!