Sweetness protein meat substitute. The benefits for the whole body

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This delicious sweet consists of foods high in vegetable protein and saturates more meat products and not causing any discomfort in the abdomen, heaviness, swelling and putrefaction, unlike animal products origin. This vkusnuypirogek and more useful for the brain, heart, digestive system, lungs and raises immunity. The mixture is not cheap, but it is simple.

Ingredients:

1. Pine nuts (1 tablespoon)

2. Chickpea (15-20 pieces)

3. Sesame white and black (in half a teaspoon of both) is possible without

4. Almond (5-10 pieces)

5. Honey (2 tablespoons)

Cooking method

Purchased pine nuts (at least a little bit like an overseas caviar;), chickpeas, sesame seeds, almonds, honey. Soak the chickpeas, almonds and sesame seeds in water overnight so that they activate and podnabuhli (especially swell chickpeas). Morning removed from the water, slightly dry (may be slightly crush using a blender, once scrolling) put all the plates, filled with honey, leave for an hour and you can safely eat delicious and healthy with sweetness tea. Enjoy your tea, dear friends!

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