This delicious breakfast based on chia seeds, which are considered superfudom. It gives the body all the nutrients, nourishes and heals the gastrointestinal tract, has shielding effect, it draws an excess toxins and gently removes them. Cleansing is a breakfast of chia seeds so.
Ingredients:
1. The seeds of chia (3 tablespoons)
2. Plum (3 pieces)
3. Oat milk (half a cup) or oatmeal
4. Water (glass)
Cooking method
Soaked chia seeds in a homemade oat milk or "ne moloke", (but it is sugar!). Oat milk is made easy. Take oatmeal (polstakana "Hercules" to 1 cup of water), soaked for 4 hours water, blender, filter through a strainer and oat milk is ready. After seeds of chia soaked in milk and oat they swelled (after approximately 3 hours), add cutting drain and again run in the blender. Turn it off after 20 seconds, we shift to a plate and enjoy your meal! Chia seeds + plum + oat milk in a union is a much greater effect than if these wonderful natural products were used individually. Better to eat this gruel of chia seeds for breakfast in the morning after two or three glasses of warm water, slowly drunk (For 20 minutes), it's like inside a morning shower to wash out the stomach and intestines of accumulated per night toxins.
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