Soon will come the cold bezvitaminnoe time and it is necessary to keep pace with the vitaminized still have fresh herbs and all sorts of kitchen herbs! Make a pleasant-tasting green cocktail, rich nutrients and share it with family and guests.
Ingredients:
1. Parsley (beam)
2. Dill (puchochek)
3. Spinach (3-5 leaves)
4. Celery (puchochek) is possible without
5. Water (1 liter)
6. Black pepper (pinch)
Cooking method
Fresh herbs collected, carefully washed from any insects and dust, before you plunge the entire greens in bowl of a blender broke it a little added water at room temperature and pepper (pepper, so you know, increases absorption of nutrients and clean vessels). Torsion greens with water to a total greenness, strain through a strainer (but better without straining to remain food - fiber, useful for our friendly microorganisms living in the gut, because it is their main food). This cocktail is drunk good as in the morning and throughout the day, especially with the bakteriobrazuyuschimi products so as chlorophyll contained in the green just has antibacterial properties. With such a bright green sunny morning kokteylchik becomes even nicer! Enjoy your vitamins saturation!
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