This mashed zucchini improves digestion, has a positive effect on the nervous and cardiovascular systems, updates the blood, a diuretic and choleretic effect and excreted toxic substances and excess salt. But all of these benefits can be obtained from this useful vegetable if it is, of course, has not been subjected to heat treatment. How to use the zucchini in a living form that was useful and tasty? You can make it a delicious, gently squash puree.
Ingredients:
1. Zucchini (half a small vegetable)
2. Banana (1-2pcs)
3. Peppermint (3-5 leaves)
4. Mandarin (3 pieces)
5. Flax Seed (2 tablespoons) is possible without
6. Apple (1 pc)
Cooking method
We took zucchini (courgette or, or scallops, they also acceptable), washed, peeled, diced, piled into the blender cup was added slices of bananas and apples, mint leaves, flax (previously soaked in water for 8 hours), squeezed tangerine (or orange) juice and pulp to lay same. Kink until smooth. Zucchini in a new healthy ready! We put in plates and enjoy the most delicate squash puree. Effectively use the morning after two drunk slowly (over 15-20 min) cup of warm water. Bon Appetit!
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