This tasty live porridge based on pumpkin prepared without sugar, milk and cooking! The pumpkin contains vitamin T, which accelerates the exchange of substances in the body, and this red beauty normalizes pressure, resulting in order chair (relieves constipation), improves the work of the heart muscle, and used in atherosclerosis gout. (The remaining components are also very bioactive!) Plus the weight, and preparing easier as a pumpkin! ;)
Ingredients:
1. Pumpkin (middle slice of pumpkin)
2. Peach (1pc) can not, but delicious "with"
3. Raisins (2 tablespoons berries)
4. Flax Seed (2 tablespoons) is possible without
5. Dried apricots (3-5 pieces)
Cooking method
Mined "the coach!" (Pumpkin), washed, took a big sharp knife and cut it into 2 halves. A pair of cut pieces, cleaned of the solid skin, cous first ate so that the second piece cut into more smaller segments and lowered into the bowl of a blender. The remaining large proportion of the pumpkin can be immediately put in the refrigerator (it is stored for a long time) or if you Now there is no time to engage in butchering pumpkin, then put it in the fridge and remember, when you want the pumpkin again porridge! Or one half (unpeeled peel) can be left in the fridge to eat in the coming days, and the second peel and cut into large cubes for future use and convenient to put in bags in the freezer. Here, as they say, it's up! Peel can be fed to livestock, and pumpkin seeds is better not to throw away! They are very valuable and of which you can make the cream (of uncleaned) and a protein shake (from shelled).
How to make a protein shake pumpkin seeds.
We continue to make pumpkin porridge. Place the next to the pumpkin flax, apricots and raisins (pre-soaked separately overnight in water) Whipped until smooth, laid in cups and live biologically active pumpkin cereal ready for consumption. Bon appetit, my dear followers! (Not all appreciate the pumpkin)
Share with your friends and subscribe to the channel, so as not to miss all the most valuable information!