Broccoli is the queen of all cabbages! It has anti-tumor substance sulforaphane, a rare vitamin the U, which prevents the appearance of ulcers. Broccoli is shaped like a mushroom or a nuclear explosion, tearing all enemies in its path! This variety of cabbage contains few calories and high in fiber and promotes weight loss. Let's make a simple, yet biologically active cream soup of broccoli, but it will not cook as do most and kill the nutrients and make syroedchesky PCMF option for the prevention and fertilize at the same time its friendly microflora.
Ingredients:
1. Broccoli (beam)
2. Garlic (1 clove)
3. Avocado (half)
4. Dill (puchochek)
5. Almonds (5 pieces)
6. Water (glass)
7. Red and black pepper (a pinch)
Cooking method
We took broccoli and dill, washed put into a blender cup was added avocado (without skin). Yes! There are recipes and skin;). We must put garlic (pre-soaked in the husk in water to make it easier purified) - it fishechkami! Then planted almonds, pepper, kink until uniform, poured into a cup, decorated with broccoli florets and bon appetite for the body good!
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