Tortured gases!? Where to run! Do not panic! This problem is common and can be easily solved. Clothespin on his nose to themselves and others, and all is well! Joke! In fact, to get rid of bloating, it is necessary to stop mixing incongruous food. Eat first, second and third, drinking all this compote, it is not the same age. Kindergarten behind! It is time to grow wiser and cease to hold within themselves, sorry, trash! and once a week to arrange day food break when the intestine can samoochistitsya of accumulated food debris and nedovyvedennyh.
And for those who are looking for easy ways, "may help to be" a decoction of fennel seeds or drink of fresh dill. Fresh dill preferable because it is more and establish digestion as a whole, displays the excess fluid from the body, as it has diuretic properties. Make a drink of fresh dill.
Ingredients:
1. Dill (beam)
2. Water (1 cup)
A method for preparing a beverage dill
We took a bunch of fresh dill, thoroughly washed in running water. Then slightly torn, crushed, to fibers of dill are not entangled in the propeller blender! Put it in a blender cup, filled with warm water, filter through strainer interrupted. The result was a pleasant fragrant dill drink that is drunk easily and with a meal.
Successful recovery of the digestive fresh dill!
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