In the world there are thousands of grape varieties, and they all help with loss of strength! Grapes improves cardiac function and accelerates the work of the brain. All it considered useful dark grapes, as it peels contain substances which strengthen the central nervous system, cardiovascular system, improves the function of liver and kidneys. It is better to eat grapes in fresh or dried (raisins), but you can make it the basis of a rich smoothie Bowl (Smoothie bowl) is not subjected to heat treatment with saved vitamins.
Ingredients :
1. Grapes (cluster)
2. Flax seed (3 tablespoons)
3. Banana (1 piece)
4. Kuraga (3 pieces)
5. Spinach (leaf 2)
A method for preparing smoothie bowl
Took black or other grapes separated from the cluster, washed, taken out therefrom bone, put in a bowl of a blender. Added banana, apricots, spinach and flax (pre-soaked in water overnight). Then brought to a homogeneous mass, spread out on the skeet and you can enjoy (there is fresh!) Bon appetit, my friends.
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