Smoothies Pear tidies digestion and cleanse the liver

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Hanging pear, it can and should eat! And more of it can be prepared in a bunch of different dishes. In addition pear compote, jams, pies, pear can make chips, fresh oatmeal, salads and drinks! Who is going to do a pear smoothie! In liquid form, pear more quickly into the blood!

Ingredients:

1. Pear (1 pc)

2. Apple (half)

3. Ginger (1h1sm)

4. Water (2 cups)

Pear improves digestive process and cleans the liver. And if the liver in order, all the organs are working smoothly! Liver - a heater that supports the temperature regulation of the internal organs, cleans and heats the whole body and helps us to spend the winter!

To use any kind of fruit should be separated from other food, otherwise they will cause unrest and bring no benefit, but harm!

Cooking method

Washed pear and apple, bone removed (in the bones of apples contain iodine and it is always better to eat, but do not throw!), Cleaned of skin ginger. Pear together with ginger, incidentally, gives even anticancer effect. Put everything in a blender bowl and brought to homogeneity. Rich pear smoothie is ready! Bon Appetit.

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