What such to eat to lose weight?!
It is precisely the most suitable option that will satisfy the contradictory desire of man! ;)
This is the version of the food that is both food and medicine!
Ingredients:
1. Flax seed (glass floor)
2. Kuraga (7 pcs)
3. Prunes (3-5 pieces)
4. Raisins (10 raisins)
5. Apple (half)
6. Spinach (3-5 leaves)
7. Water (0.5 cups)
Flax seed, prunes, raisins and dried apricots are gently cleanse the intestinal villi multimeter from the long-term deposits, and the spinach and apple - it vitamin C and fiber, forming a healthy intestinal microflora, which in the future and will make all necessary for our body vitamins.
Cooking method
Took flax seeds, soaked overnight in water to activate and softened. Also separately washed and soaked dried apricots, prunes and raisins.
On the morning of cut apple, loaded into a blender along with spinach, flax added and swelled with water dried. Add a little water.
Included, brought to a homogeneous mass, and you can enjoy a delicious living flax cereal. Bon Appetit!
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