Spinach - King of the summer! It is useful for the whole body! Spinach and rejuvenates (due to vitamin E), and improves the eyesight, and contributes to better digestion and slimming...
From it you can do so many things tasty and healthy.
It has a neutral flavor and enough fat.
Spinach is great for a variety of smoothies, cocktails, salads, soups.
Now we are preparing a refreshing jelly spinach!
Ingredients:
1. Spinach
2. Banana
3. Flax seed
4. Mint
5. Orange
Cooking method
Putting on a bed of spinach (a decent bundle) and mint (5 leaves), I shall put on a cloth and slightly dried.
Put in a blender, add 1 banana and floor nozzle flax seed (pre-soaked overnight in water), squeeze the juice from orange, miksuem in a blender until kiseleobraznoy weight and enjoy a delicious jelly alive with a light refreshing scent mint!
This jelly normalizes the digestive tract due to spinach and gives a good mood due to serotonin, which is contained in a banana!
Bon Appetit! Subscribe!