Morning Again "not good!" Coffee does not help? Again woke up not slept and evil?! It's time to fix this! This good breakfast not only you enjoy the taste, but also give energy and lift your spirits. Now you will feel it for yourself by looking at its composition!
Ingredients:
1. Hercules
2. Flax seeds
3. Apple
4. Kefir
5. Wheat
Cooking method
3 day germinated wheat. On the first day of wheat soaked in water. On the second cover with a damp cloth, washed on the third day. And it must seem millimeter processes, which can be eaten by the end of the third day. They even have great nutritional value and give those same vitamins and energy. So we do with flax seed. grain activation occurs for 8 hours and it can be even more use it without sprouts. (For the impatient!)
Then take the oats, soaked overnight in yogurt. In the morning grind oats in a blender. Adding sochonoe on torochke apple and the seeds of wheat and flax.
Wheat germ contains thousands of useful minerals. and flaxseeds Omega 3 fatty acid. Oats fed the horses and then rolled oats gives horsepower!
And the apple, you know yourself what benefit carries a. This has a positive effect on the gastrointestinal tract and central nervous system. Therefore, a person who uses a breakfast becomes more balanced, more kind, more energetic, and thus more productive.
If you use a super-gruel in the morning on an empty stomach (instead of coffee) for a while, you will feel incredible burst of energy and good mood! Bon Appetit.
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