All the children are so fond of ice cream, but it is not useful, and parents often go into denial! Now we learn how to make homemade ice cream without harmful impurities and to please most of their children and grandchildren. Such an embodiment is used the ice cream and all raw foodists vegans who do not eat animal proteins, sugar products and chemicals.
Ingredients:
1. Banana (mackerel)
2. Berries (strawberry, blueberry or others) (optional)
3. Almond or coconut milk (optional)
Cooking method
Take 3 bananas, plus you can add your favorite berries are seedless. Put in a blender, pour almond, coconut milk or water.
In general, only a banana and nothing else, but if you really want you can use, you can add berries or something else, such as dried apricots, fresh juice, grated chocolate!
Put on a night in the freezer to freeze the bananas well. (And it is better to grind in a blender after freezing, while ice cream is even whiter and more tender).
This ice cream goes well in the summer heat! Margarine does not clog blood vessels, does not oxidize sugar and cow's milk osliznyaet body! That has to do the ice cream itself, because the usual ice cream contains more harmful and emulsifiers, preservatives and flavorings.
Enjoy savoring banana ice cream!
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