Take wheat germination in any health food store, stressing that you need it to germinate. And the fact is that the grain is not germinating. It is better to buy in a safe place, where trust (it is better to take from trusted farmers to be less pestitsizhena).
Washed thoroughly with cool water necessary quantity of wheat. You pour a small amount of a thin layer on a plate or tray (not iron, to avoid oxidation). You can buy a special proraschivatel grain.
Soaked overnight in water first. On the morning of the grain it has intensified water and can wash it with water and, if not eager, part of it has to start to use. Just like that chew the cud, or how to grind and bake a quick cake. It is already useful!
Every day, up to 5-7 days, it will only gain useful! Formed more and more minerals. Washed with water and covered with a damp cloth. The next morning, already seem mm sprouts. This is most useful seedlings.
It can be made from sprouted wheat bread and milk, and cream, and add to the porridge... The mass of options. Every day 1-2 times with and eat.
Enjoy eating wheat germ!
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