For all who are fasting or fed on a vegetarian menu, this recipe is a godsend. Cookies tender and tastyAnd, most importantly, it is absolutely harmless.
And if you have not yet decided to change the power or go on a diet, this recipe certainly make you think about it, because if so fast, It is not yet known whether or not you want to go back to a normal diet ...
· 200 g of oat flakes
· 1 tablespoon honey
· 75 g sugar
· 3 tablespoons vegetable oil
· Nuts 50 g
· 100 g of dried apricots
· 0.5 tsp soda
· 70-80 ml water
Lean vegetarian oatmeal cookies
Grind the nuts, oats and dried apricots in a food processor to pulse mode.
You can make smaller or larger, depending on your taste.
Grind the nuts in a blender or a knife. Cut the apricots.
make water bath. For this it is necessary to put a pot of water on a gas, to bring to a boil, place the bowl in water.
Absorb sugar and half a cup of water into the container. Add honey and warmed to dissolve. Add soda.
Stir everything. To warm up the mixture a few minutes and remove from heat.
Add a piece of oat flakes, vegetable oil, dried apricots and nuts.
Add the remaining oatmeal, stirring.
Remove a lot of half an hour in the refrigerator.
The oven and heated to 200 ° C degrees.
Cover the pan baking paper.
Moisten your hands with water, the better to shape the cookies.
Make small balls of dough. Lay them on a baking tray.
Send in the oven for 15-20 minutes.
Cookies ready to go!
I wish you bon appetit!
Details and nuances of the preparation, see the video clip.
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Meatless fruit muffins