Reduce the risk of kidney stones can be a relatively affordable means.
Where the stones?
mineral deposits are sometimes formed within the kidney and have sizes not larger grains.
If they grow bigger then converted into the so-called "rocks". Which can clog the urinary tract, which provokes a sharp pain and inflammation.
Reduce the risk of kidney stones is quite possible with simple home remedies, and sometimes food.
Important! In the presence of stones in the kidney, these measures will help to prevent the emergence of new ones.
That will help to avoid the stones?
1. Plenty of water
Mandatory use of clean water every day - will help maintain kidney healthy.
If you drink at least 10 glasses of fluid a day, then it will be enough to dilute urine that minerals are not delayed.
2. varied food
The menu should be as many different products as possible.
There is a need foods rich in calcium. Dairy products, broccoli and oranges - are excellent sources of calcium.
However pharmaceutic calcium supplements are not recommended because the increase in blood calcium level.
And this, in turn, promotes the formation of new kidney stones.
Do not forget about the fruits, vegetables and grain products.
Potassium-rich fruits and vegetables - tomatoes, citrus fruits (except grapefruit) and bananas - to protect against kidney stones.
Some vegetables also should be treated with caution, for example, spinach and asparagus are rich in oxalates.
3. Refuse of favorite drinks and dishes
Coffee, tea, chocolate, cola, beets, nuts - only harm the kidneys.
A daily intake of salt can cause stones. Since the sodium of table salt is combined with oxalate.
If there is a predisposition to kidney stones, you need to take less than 1500 mg of sodium per day. Hence only 3.75 g of salt.
Giving up meat - a good prevention.
Proteins from animal sources increases the risk of developing kidney stones, especially red meat.
Good sources of vegetable protein is beans or soy.
4. Traffic
Regular exercise does not give a chance for the formation of new stones and in some cases even dissolve existing education.
Good luck to you!
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